⚡ La Jolla Impact Speed & Agility Clinic

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Soccer is a game of quick decisions, explosive movements, and constant changes of direction. While technical skills and tactical awareness are vital, a player’s speed and agility often determine success at higher levels.

Directed by Coach Jason Diaz, the La Jolla Impact Speed & Agility Program helps players develop these key athletic qualities through structured, professional-style training. Our goal is simple: build faster, stronger, and more dynamic athletes.

🚀 Why Speed & Agility Training Matters

• First-Step Quickness → Accelerate faster than your opponent and win the ball.
• Change of Direction → Master cutting, pivoting, and reacting under pressure.
• Game-Specific Endurance → Perform explosive sprints repeatedly throughout a match.
• Injury Prevention → Learn proper mechanics to reduce stress on joints and avoid common injuries.

🏃 Our Training Approach

Our sessions use modern methods inspired by professional soccer programs:

• Acceleration & Deceleration Mechanics – Explosive starts, controlled stops, correct body position.
• Reactive Agility – Drills that mimic game situations, improving both quickness and decision-making.
• Multi-Directional Movement – Shuffles, backpedals, pivots, and diagonal sprints that mirror real match demands.
• Strength & Power Integration – Bodyweight and resistance exercises to build speed and reduce injuries.
• Progressive Overload – Training that gradually increases intensity for steady, safe development.

📅 Program Details

• Day/Time: Fridays · 5:15 PM – 6:00 PM
• Location: Allen Field
• Eligibility: Competitive level players only (Birth Years 2014-2009)

SESSION 1:

• Dates: Fridays, September 5, 12, 19 and 26 (4 sessions)
• Price: $120

SESSION 2:

• Dates: Fridays, October 3, 10 and 17 (3 sessions)
• Price: $90

Drop-in Rate: $40 per session

🎯 Benefits for Impact Players

• Explosive speed and quickness that translate directly to the game
• Stronger athletic foundations beyond technical soccer skills
• Lower risk of injury through proper mechanics and conditioning
• A modern training edge that sets La Jolla Impact apart from other clubs

🔥 This program gives our players a professional approach to athletic development — helping them move efficiently, react faster, and play with confidence.